Daily Archives: July 1, 2017

July 1, 2017

BBG 8:00 EMOM of: 3 Hang Power Snatches Conditioning With a partner, 17:00 AMRAP of: 60 Deadlifts (135/95) 300m Run (together) 60 Front Squats 300m Run (together) 60 Push Press 300m Run (together) AMRAP Clean & Jerks in remaining time … Continue reading

Posted in Wod-Blog | Leave a comment