Daily Archives: July 3, 2017

July 3, 2017

BBG 5 x 3 Front Squat + 2 Split Jerks Begin @ 70% of C&J – rest as needed Conditioning 6:00 AMRAP of: 60 Dubs 12 Hang Power Snatches (95/65) Rest 2:00 6:00 AMRAP of: 12 Ground to OH (135/95) … Continue reading

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