Daily Archives: July 4, 2017

July 4, 2017

Conditioning TBD _______________________________________ Barbell Program Clean from Knee 1 x 3@60% 1 x 3@70% 1 x 3@80% 2 x 3@90% 1 x 3@80% Behind the Head Split Jerk 1 x 3@60% 1 x 3@70% 1 x 3@80% 1 x 3@90% … Continue reading

Posted in Wod-Blog | Comments Off on July 4, 2017