Daily Archives: July 5, 2017

July 5, 2017

BBG 14:00 Alternating EMOM of: A) 5 Power Cleans B) 5 Burpee C2B Pull-ups Conditioning 20:00 AMRAP with low HR of: 800m Run 50 Air Squats 30 HR Push-ups 15 Pull-ups ________________________________________ Barbell Program Snatch 1 x 3@60% 1 x … Continue reading

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