Daily Archives: July 7, 2017

July 7, 2017

BBG 4 x 6 Back Squat @ 80% – rest 2:00 Strength/Skill A) 5 x 4 Push Press – rest :90 B) 4 x 20 (10L/10R) KB Cleans – rest :90 Conditioning 2 rounds of: 20 Barbell FR Reverse Lunges … Continue reading

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