Daily Archives: July 8, 2017

July 8, 2017

BBG 8:00 EMOM of: 2 Hang Power Snatches + 4 OHS Conditioning With a partner, only one person working at a time: 100 KBS (55/35) 400m Run 100 Thrusters (75/45) 400m Run 100 Med Ball Sit-ups (20/14) 400m Run 100 … Continue reading

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