Daily Archives: July 11, 2017

July 11, 2017

Tuesday 7/11/17 WoD BBG 4 x 4 Full Snatch – rest 2:00 @ 80% of max set from last week Strength/Skill A) 4 x 3 Muscle-ups + ME Ring Dips – rest :90 B) 4 x 10 Glute Ham Raises … Continue reading

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