Daily Archives: July 12, 2017

July 12, 2017

BBG 3 x 5 Power Cleans + 3 Jerk Drives (do all 5 cleans 1st ) Conditioning 25:00 AMRAP with low HR of: 50 Wall Balls 5 Rope Climbs 100m Dual KB Farmer Carry (55/35) 30 Pull-ups 30 Sit-ups ________________________________________ … Continue reading

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