Daily Archives: July 14, 2017

July 14, 2017

BBG 4 x 6 Back Squat @ 70% – rest 2:00 Strength/Skill A) 5 x 4 Push Press @ 80% of max set from last week – rest :90 B) 4 x 20 (10L/10R) KB Snatches – rest :90 Conditioning … Continue reading

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