Daily Archives: July 17, 2017

July 17, 2017

BBG 5 x 3 Front Squat + 2 Split Jerks (work to a max set) Conditioning 12:00 AMRAP of: 30 Calorie Row 30 Burpee Box Jump Overs (24/20) 30 C2B Pull-ups ________________________________________ Barbell Program Snatch 1 x 3@60% 1 x … Continue reading

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