Daily Archives: July 18, 2017

July 18, 2017

BBG 5 x 3 Full Snatch – begin @ 75% and go up Strength/Skill A) 3 x 2:00 ME Strict Pull-ups B) 3 x 6 Strict Press Conditioning 5 rounds of: 40 Double Unders 4 G2OH (135/75) 8 OHS (135/95) … Continue reading

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