Daily Archives: July 19, 2017

July 19, 2017

BBG 12:00 Alternating EMOM of: A) 7 Power Clean & Push Jerks (115/75) B) 14 Wall Balls Conditioning For time 21-15-9 of: Burpees KBS (55/35) Rest 4:00 then: 1 Mile Run ________________________________________ Barbell Program Snatch w/ 3 sec pause at … Continue reading

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