Daily Archives: July 21, 2017

July 21, 2017

BBG 5 x 4 Back Squat @ 85% (if too easy, add weight) Strength/Skill A) 5 x 3 Push Press – rest :90 B) 4 x 15 Weighted Hollow Rocks – rest :90 Conditioning 8:00 AMRAP of: 2 Full Cleans … Continue reading

Posted in Wod-Blog | Comments Off on July 21, 2017