Daily Archives: July 24, 2017

July 24, 2017

BBG 6 x 2 Front Squat + 2 Split Jerks (heavier than last week) Conditioning 3 rounds of: 11 Snatches (135/95) 1 Rope Climb (legless) 11 HSPU 1 Rope Climb (anyway) ________________________________________ Barbell Program Power Snatch 1 x 3@60% 1 … Continue reading

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