Daily Archives: July 25, 2017

July 25, 2017

BBG 6 x 2 Full Snatch – work to a heavy set Strength/Skill A) 4 sets of Muscle-up practice B) 4 x 4 Strict Press Conditioning 7:00 AMRAP of: Burpees (sorry, not sorry) ________________________________________ Barbell Program Power Clean 1 x … Continue reading

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