Daily Archives: July 26, 2017

July 26, 2017

BBG 10:00 Alternating EMOM of: A) 4 Cleans + 8 Box Jumps B) 10 Ring Rows, feet even with rings Conditioning 4 rounds of: 10 TGU (35/20) (5L/5R) 200m Run 20 KB 1 Arm OHS (35/20) (10L/10R) ________________________________________ Barbell Program … Continue reading

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