Daily Archives: July 28, 2017

July 28, 2017

BBG 6 x 2 Back Squat @ 90-95% (if too light, add weight) Strength/Skill A) 4 x 6 Good Mornings – rest :90 B) 4 x :45 Weighted PLank Hold – rest :90 Conditioning 3 x 50m Run – rest … Continue reading

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