Monthly Archives: August 2017

August 30, 2017

Strength/Skill A) 4 x 5 Tall Snatches – rest :90 B) 4 x 1:30 Double/Triple-under Practice – rest :90 Conditioning 3 x 6:00 AMRAP of: 12 Strict Supinated Pull-ups 24 KBS (55/35) 12 6″ Target Burpees. Rest 1:00 after each … Continue reading

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