Daily Archives: August 1, 2017

August 1, 2017

BBG 20:00 to work to a 1rm Snatch Strength/Skill A) 4 x 12 C2B Pull-ups – rest :90 B) 4 x 2 Strict Press (work to a 2rm) – rest :90 Conditioning 12:00 AMRAP of: 12 HSPU 12 Deadlifts (225/155) … Continue reading

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