Daily Archives: August 2, 2017

August 2, 2017

BBG 9:00 EMOM of: 2 T&G Power Clean & Push Jerks (start @ 80% and go up) Conditioning 20:00 AMRAP of: 60 Cal Row 30 Med Ball Sit-ups (20/14) 200m Run with med ball ________________________________________ Barbell Program Power Clean 1 … Continue reading

Posted in Wod-Blog | Comments Off on August 2, 2017