Daily Archives: August 4, 2017

August 4, 2017

BBG 20:00 to work to a 1rm Back Squat Strength/Skill A) 4 x 6 RDL – rest :90 B) 4 x 14 GHD Sit-ups – rest :90 Conditioning 4 rounds of: 10 Thrusters (135/95) 10 Bar Facing Burpees 10 T2B … Continue reading

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