Daily Archives: August 5, 2017

August 5, 2017

BBG 20:00 to work to a 2rm Split Jerk Drop bar between reps Conditioning With a partner, complete: 400m Run (both partners) 80 Wall Balls (switch every 10 reps) 80 Box Jumps (alternate every rep) 80 Pull-ups (switch every 10 … Continue reading

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