Daily Archives: August 7, 2017

August 7, 2017

BBG 4 x 4 Front Squats + 3 Split Jerks @ 70% of last week – rest :90 Conditioning “DT” – 5 rounds for time: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) ________________________________________ Barbell Program … Continue reading

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