Daily Archives: August 8, 2017

August 8, 2017

BBG 8:00 EMOM of: 3 T&G Snatches (full) @ 60% Strength/Skill A) 4 x 10 Strict Pull-ups – rest :90 B) 4 x 8 Good Mornings – rest :90 Conditioning 11:00 AMRAP of: 20 Calorie Row 20 KBS (55/35) 20 … Continue reading

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