Daily Archives: August 9, 2017

August 9, 2017

BBG 12:00 Alternating EMOM of: 3 Snatches (135/95) + 30 Double-unders 9 HSPU Conditioning 20:00 AMRAP of: 200m Dual KB Front Rack Carry 50’ HS Walk 15 GHD Sit-ups ________________________________________ Barbell Program Clean & Jerk 1 x 5 + 3@50% … Continue reading

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