Daily Archives: August 11, 2017

August 11, 2017

  BBG 6 x 3 Back Squat @ 70% – rest (exactly) 1:00 Strength/Skill A) 3 x 12 Ring-dips – rest :15 B) 3 x 20 Alternating DB Snatches (50/35) – rest :90 Conditioning For time: 800m Run 40 Wallballs … Continue reading

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