Daily Archives: August 12, 2017

August 12, 2017

BBG 3 x 4 Push Press + 1 Split Jerk – rest 2:00 Conditioning 20:00 AMRAP, with a partner: 20 Thrusters (115/75) – 20 Box Jumps (24/20) – 20 Burpees 30 Thrusters (95/65) – 30 Box Jumps – 30 Burpees … Continue reading

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