Daily Archives: August 14, 2017

August 14, 2017

BBG Every 1:15 for 6 sets: 2 Hang Snatches (full) + 2 Snatch Balances (work to a max for the day) Strength/Skill 3 rounds of: 12 Cal Row + 12 T2B Rest :90 between sets Conditioning For time: 25-20-15-10-5 of: … Continue reading

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