Daily Archives: August 15, 2017

August 15, 2017

BBG Every :90 for 6 sets: 2 Clean Pulls + 1 Clean + 1 Push Jerk + 1 Split Jerk (work to a max for the day) Strength/Skill A) 4 x 6 One Leg RDLs – rest :90 B) 4 … Continue reading

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