Daily Archives: August 18, 2017

August 18, 2017

Strength/Skill 12:00 Alternating EMOM of: 6 Power Cleans @ 75% 14 Pistols Conditioning “Double Under Snatch” (2017 games teens/masters workout) 4 rounds for time: 50 Double-unders 15 Snatches (95/65) ________________________________________ Barbell Program Snatch from Knee 1 x 5@50% 1 x … Continue reading

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