Daily Archives: August 19, 2017

August 19, 2017

BBG 4 x 3 Hang Power Snatches (just below knee) – rest :90 Strength/Skill A) 3 x 7 Pendlay Rows – rest :90 B) 3 x 4 Jerk Balances – rest :90 Conditioning 10:00 AMRAP, with a partner: 40 Deadlifts … Continue reading

Posted in Wod-Blog | Comments Off on August 19, 2017