Daily Archives: August 21, 2017

August 21, 2017

BBG Every 1:15 for 6 sets: 2 Hang Snatches (full) + 2 Snatch Balances (heavier than last week) Strength/Skill 4 rounds of: 10 Cal Row + 10 HSPU Rest :60 between sets Conditioning 8:00 AMRAP of: 9 Hang Power Cleans … Continue reading

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