Daily Archives: August 22, 2017

August 22, 2017

BBG Every :90 for 6 sets: 2 Clean Pulls + 1 Clean + 1 Push Jerk + 1 Split Jerk (heavier than last week) Strength/Skill A) 4 x 8 One Leg RDLs – rest :90 B) 4 x 10 Ring … Continue reading

Posted in Wod-Blog | Comments Off on August 22, 2017