Daily Archives: August 23, 2017

August 23, 2017

Strength/Skill A) 4 x 5 Tall Snatches – rest :90 B) 4 x 6 Strict Deficit HSPU (if 4 are completed unbroken, add more deficit) – rest :90 Conditioning 20:00 AMRAP of: 1k Row 20 Sit-ups 100m Dual KB OH … Continue reading

Posted in Wod-Blog | Comments Off on August 23, 2017