Daily Archives: August 25, 2017

August 25, 2017

Strength/Skill 12:00 Alternating EMOM of: 7 Burpee Box Jump-overs 3 T&G Power Clean & Push Jerks (start at 60% & add weight) Conditioning For time: 60 Calorie Row 40 Dual KB Cleans (55/35) 20 Ring-dips ________________________________________ Barbell Program Snatch Complex … Continue reading

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