Daily Archives: August 26, 2017

August 26, 2017

BBG 4 x 3 Hang Power Snatches (just below knee; heavier than last week) – rest :90 Strength/Skill A) 3 x 8 Pendlay Rows – rest :90 B) 3 x 5 Jerk Balances – rest :90 Conditioning 15:00 AMRAP, with … Continue reading

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