Daily Archives: August 28, 2017

August 28, 2017

BBG Every 1:30 for 6 sets: 2 Hang Snatches (full) + 2 Snatch Balances + 4 Snatch Balances Heavier than last week Strength/Skill 4 x 12 Ring Push-ups – rest :60 Conditioning For time: 1k Row 15 Hang Power Cleans … Continue reading

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