Monthly Archives: September 2017

September 30, 2017

BBG Every 1:30 for 7 sets – 6 Back Squats @ 70% Strength/Skill A) 3 x 4 Strict T2B + ME Kipping T2B – rest :60 B) 3 x 1 Legless Rope Climb + 1 Regular Rope Climb AFAP – … Continue reading

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