Monthly Archives: September 2017

September 29, 2017

BBG 4 X 7 Strict Press – rest :90 Strength/Skill A) 4 x 20 Split Jumps – rest :15 before B B) 4 x 6 Muscle-ups – rest :60 Conditioning For time: 20 Cleans (95/65) 20 Calorie Row 15 Cleans … Continue reading

Posted in Wod-Blog | Comments Off on September 29, 2017