Daily Archives: September 1, 2017

September 1, 2017

Strength/Skill Alternating 12:00 EMOM of: A) 15 Wall Balls B) 2 Rope Climbs Conditioning 3 rounds for time of: 100 Double-unders 100′ DB 1 Arm OH Walking Lunge (50/35) 20 T2B ________________________________________ Barbell Program Snatch from Mid-thigh 1 x 3@60% … Continue reading

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