Daily Archives: September 2, 2017

September 2, 2017

BBG 4 x 5 Power Snatch from floor AFAP – rest :60 Strength/Skill A) 3 x 6 Pendlay Rows B) 3 x 3 Jerk Balances Conditioning With a partner “Alex”: 1000m Row 20 Power Snatches (155/105) 60 Burpees Over-the-bar 20 … Continue reading

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