Daily Archives: September 6, 2017

September 6, 2017

Strength/Skill A) 4 x 5 Tall Snatches – rest :90 B) 4 x 1:30 Double/Triple-under Practice – rest :90 Conditioning 4 rounds of: 1:00 ME Walking Lunges 1:00 ME Burpees 1:00 ME Russian KBS (55/35) 1:00 ME HSPU ________________________________________ Barbell … Continue reading

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