Daily Archives: September 8, 2017

September 8, 2017

  Strength/Skill Alternating 12:00 EMOM of: A) 5 OHS (135/95) + 5 Bar-facing Burpees B) 8 C2B Pull-ups Conditioning For time: 15 Hang Power Snatches (95/65) 30 Double-unders 50’ HS Walk 12 Power Snatches (from floor) (115/75) 30 Double-unders 50’ … Continue reading

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