Daily Archives: September 9, 2017

September 9, 2017

BBG 4 x 5 Power Snatch from floor AFAP – rest :60 Strength/Skill A) 3 x 6 Pendlay Rows B) 3 x 3 Jerk Balances Conditioning 3 Rounds With a Partner Using (1) KB (55/35): 40 Goblet Squats 30 KBS … Continue reading

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