Daily Archives: September 11, 2017

September 11, 2017

BBG Every 1:30 for 6 sets: 1 Hang Snatch (full) + 2 Snatch Balances Conditioning “343” (9/11 Firefighter Hero WoD) for time: 100 Deadlifts (115/75) 100 Power Cleans (95/65) 100 G2OH (65/35) 43 Burpees ________________________________________ Barbell Program Power Snatch 1 … Continue reading

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