Daily Archives: September 12, 2017

September 12, 2017

Strength/Skill A) 5 x 3 Tall Snatches – 3 count in botom of squat – rest :90 B) 4 x 6 Strict HSPU + :30 ME Double-unders – rest :90 Conditioning 20:00 of: Recovery Row ________________________________________ Barbell Program Clean & … Continue reading

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