Daily Archives: September 13, 2017

September 13, 2017

BBG Every 2:00 for 6 sets: 1 Clean Pull + 1 Clean (full) + 2 Split Jerks Strength/Skill A) 4 x 8 Ring Push-ups w/ 3 sec hold at top – rest :60 B) 4 x :45 Hollow Hold – … Continue reading

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