Daily Archives: September 15, 2017

September 15, 2017

Strength/Skill 10:00 Alternating EMOM of: 3 Power Snatch @ 75% + 5 Burpee Box Jump Overs 5 Strict HSPU Conditioning 4 rounds for time of: 10 Alternating DB Snatch (50/35) 20 Calorie Row 30′ One Arm OH Walking Lunges (switch … Continue reading

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