Daily Archives: September 16, 2017

September 16, 2017

BBG 4 x 4 Power Snatches Strength/Skill A) 5 x 5 Pendlay Rows – rest :60 B) 5 x 3 Jerk Balances – rest :60 Conditioning 16:00 AMRAP, with a partner: 40 Burpees Over Your Partner 60 Wall Balls 80 … Continue reading

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