Daily Archives: September 18, 2017

September 18, 2017

BBG Every 1:30 for 6 sets: 1 Hang Snatch (full) + 2 Snatch Balances Strength/Skill A) 4 x 8 Ring Push-up w/ 3 second hold at top B) 4 x :30 ā€œLā€ Sit Hold/Practice Conditioning 8:00 AMRAP of: 200m Run … Continue reading

Posted in Wod-Blog | Comments Off on September 18, 2017